4 Secrets to A Flat Stomach

Do you want a flat stomach? I don’t know a person who doesn’t!

People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more. You would think that with all of these amazing new products that most people would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not the case.
Most, if not all of these products, will do little or nothing to flatten your stomach. And that’s because these exercise contraptions cannot eliminate the layer of fat that lies on top of your abs.
In order to be successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. The first thing that needs to be understood is the difference between fat and muscle. Fat is excess calories and is primarily stored in layers on top of muscle tissue. Muscle is made up of fibers that contract or shorten to produce movement. Fat cannot turn into muscle and muscle cannot turn into fat! However, you can lose muscle and you can gain fat. That’s what happens to most people.

So if your goal is to thin your waist line and have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. We all have a flat stomach; it’s just some of  are covered by excess fat.
The most effective way of flattening your stomach is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

1. You must do some form of progressive strength training

The primary function of the ab muscle is to flex your torso forward. However, there are also muscles that flex your torso to the side and muscles that rotate your torso. Often times you see people on their ab roller every day doing hundreds of crunches or sit-ups.
If you want to effectively strengthen your stomach you need to incorporate the following types of exercises:

1-2 forward flexion exercises (crunch, sit-up, etc.)
1-2 side flexion exercises (side bends, side crunches, etc.)
1-2 rotational exercises (trunk rotations, standing twists, etc.)
The abs, are muscles just like any other and should be worked at most 3 times per week. You also want to make sure you are training them progressively, working them harder each time.

2. Use short, hard cardio workouts to increase metabolism

Cardio workouts are important because they CAN, if done correctly, increase your metabolism for 4-24 hours or more! This means you are less likely to store any excess calories as body fat because they are more likely to be used by your elevated metabolism. Plus, you are more likely to burn off some excess body fat.
Below is a sample interval workout that can be done with just about any activity (walking, bicycling, swimming, stair climbing, etc.).
Warm up at easy pace 2-5 minutes ‡ Perform 30 seconds of hard work (almost as hard as possible) ‡ perform 1 minute of moderate work (recovery time-catch breath)‡ Repeat this process 6-10 times ‡ Cool down at an easy pace for 2-5 minutes


3. Stable blood sugar is the key

And most importantly, you must stabilize your blood sugar! This is by far the most important factor when it comes to burning away that excess body fat and keeping it off! To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs at that time. Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).
Many people are too hung up on how much fat is in food, or how healthy of a choice it is. Calories are calories and it doesn’t  matter where they come from. If there is  extraÖ where ís it going? Yup, you guessed itÖ body fat!
This is not to say that what you eat is not important because it is, it just does not have that much of an affect when it comes to fat loss. Try to make healthy choices whenever possible, but don’t feel like if you eat a cheeseburger it is guaranteed to be stored as fat.

4. Get the help of a professional

Unfortunately, most people don’t know enough about the human body, nutrition, or effective exercise to meet their health and fitness goals. Ask yourself this one question, ìAm I happy with my current progress or condition?î If you are not, you should consider getting the help of a qualified personal fitness professional. Don’t depend on the information you get from magazines or from your local gym/ health club. A qualified fitness professional can help you achieve your health and fitness goals, and in less time than you would imagine.
If you are serious about your health and fitness goals, and you are ready for that flat stomach, I recommend you start implementing the 4 strategies listed in this article. These 4 strategies can help you take control of your metabolism and burn off that excess body fat and having you looking and feeling great!

Weight Loss Program 4 ways works

Weight loss program  – First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.

Build the Foundation

Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming ì bulky.î Relax babe! It ís a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right?

Specificity of Program

Not just any exercise program will do for weight loss program. Simply burning calories is not good enough. The program must be designed to elicit specific hormonal responses that are conducive to weight loss. I will give you a hint hours and hours of cardio is NOT the answer!

Consistency

This one pretty much speaks for itself. Have you ever achieved anything great with an inconsistent effort? Unless you consider failure a great achievement, you probably haven’t. You must exercise consistently to get the results you want! It amazes me how many people put so little effort into their exercise program and complain about not seeing results. Even the most well designed programs are useless if they are not adhered to on a consistent basis.

Diet


Again, this one goes without saying. You can’t expect to achieve a leaner body by continuing your unhealthy eating habits. This isn’t to say that you should drop everything in your diet immediately and exchange it for healthy food. You would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don’t overindulge. Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain.

2 easy Ways to Start Burning fat Quickly

Start burning fat quickly now

Burning fat quickly is not easy but is possible, just try those 2 ways and have the results.

1. Start Exercising first thing in the morning.

Burning fat quickly – As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here is  Why:

During the day your body is  main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body does not  have any carbohydrates as energy to use and it will look to burn body fat instead for energy.

For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don’t eat breakfast because if you do you will just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.
Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you will burn more calories and lose more weight. If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you will miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.

Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day.

Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day. If you’re seriously thinking about adding a 2nd workout to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts. The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you will look better ñ whatever your weight is.

2. Eat Breakfast

Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, just have breakfast and you will  give your body the perfect 1-2 combination to jump start your metabolism.
Eating breakfast in the morning is what gets your metabolism started. Don’t  skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

Think about this way-Your metabolism is a fireplace that will burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started Burning fat quickly.
Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.

Advanced Tip: Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace? By eating these mini-meals you’ll be throwing just the right amount of “wood” on the fireplace to keep your metabolism burning calories throughout the day. Don’t shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.
Morning Checklist

Workout for at least 30min after waking up in the morning
Eat a healthy breakfast
Burning fat quickly & lose more weight during the day

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone. Whatever your fitness goal is these 2 tips above will surely help you reach them.

Weight Management Has Become So Easy

 

Weight Management

Weight Management  –  Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight loss management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the problem has grown into a crisis. Nearly 300,000 people die each year from weight-related disease.

Every week seems to bring out the next fad diet designed to help you “shed the pounds.” The problem is that most of these programs are not effective. Some work for a few days, but the weight  comes back. Others are downright unhealthy. From products to exercise equipment, people are looking for the answer to their weight management problem.
We believe the key to effective weight management is a lifestyle of health. The pH Factor Weight Management System combines a sensible eating plan, exercise, water consumption, and superior nutrition to help you create a lifestyle of health.

We feel the missing key to this challenge for many is the pH factor. Since blood pH is so critical to life, the body protects the blood at all costs. The typical diet consists of foods that when digested create acid that is put into the blood. The body has to neutralize this acid or risk major problems. Fat is one of the primary buffers used by the body to help deal with acid. When the body cannot neutralize acid, it stores it in fat cells.
When attempting to lose fat, we typically cut calories. But, if our system remains acidic, then instead of burning fat, which would release more acid into the system, the body burns muscle instead. The pH Factor Weight Management System helps you to identify those foods that are creating excess acid in the system and also provides products that are alkaline. This combination can help you to raise your body pH, thereby creating an environment for health.
Tired of fighting to lose weight only to gain it back, again and again. It is a horrible cycle. Not only is it depressing, it is unhealthy. ForMor has discovered what we feel to be the missing key to long-term weight management. It is the pH Factor.

Welcome to the pH Factor Rapid Weight-Loss System. Success with this system requires strict adherence to the system. Failure to follow the system reduces the effectiveness of the system and lessens your chances of accomplishing the desired result.
A lifestyle of health is paramount to weight management and health. This includes: sensible eating, moderate and consistent exercise, sufficient water consumption, and a good nutritional program. The pH Factor Rapid Weight-Loss System combines these into a simple plan. For the next 14 days, we are going to transform your body into a more effective, fat-burning machine. Order your products a get started TODAY.you’ll be glad you did!!!
The pH Factor
“pH” or “potential for hydrogen” is the measure used to determine whether something is an acid or alkaline. It is measured on a scale from 0 – 14, with 6.8 – 7.0 being considered neutral. Anything below 6.8 is considered acid, and anything above 7.4 is considered alkaline. The pH of the blood is just over 7.3. If blood pH is altered, major problems, including death, are imminent. Therefore, the body has multiple buffers in place to make sure the blood pH remains constant.
The primary buffers the body uses are: sodium, calcium, and body fat. When acid is present in the blood, the body looks to neutralize it with an alkaline substance. The primary neutralizing agent is sodium, then calcium. The body actually takes calcium from the bones in order to neutralize blood acid. If it cannot be easily neutralized, then the body stores the acid in the fat cells. That creates a major weight management problem.

Let’s look at how this all works. Like any machine, our body needs fuel in order operate. Unfortunately, the fuel or food that most people use is not what the body needs or desires. In order to operate at peak efficiency, the body needs the proper food. The typical diet is high in food with little to no food value.
The problem goes much deeper than just lower efficiency. Like any machine, the fuel that we burn creates exhaust or by-products, sometimes called ash. In the body, our food is burned as fuel on the cellular level. The blood is the vehicle used to carry the food to the cell, and is also used to carry the waste or exhaust away from the cell to be eliminated.
When raw fruits and vegetables are consumed, the body breaks it down and sends it to the cells for fuel. The cell burns the fuel and the exhaust is an alkaline ash. When food from the typical diet is burned as fuel, the exhaust created is an acid ash. That acid is then carried in the blood.
Since blood pH is so critical to life, the body protects the blood at all costs. The body has to neutralize this acid or risk major problems.

Our goal then is to reduce the amount of food that creates an acidic ash and increase the foods that create an alkaline ash.
Effects of Acid
Acid in the body acts very much like acid outside the body. It creates waste. It ages the skin, degenerates tissues, and causes major problems. Additionally, most health concerns are created by an over abundance of acid in the system. Reducing acid in the system is critical to long-term health.
Many people love to drink a can of soda. If you look on the label, you will discover that a can of soda primarily contains acid. The pH of a soda is around 2.3. That is highly toxic. The body has to scramble to neutralize that acid in the system. It uses sodium, calcium from the bones or teeth, or anything else it has to in order to neutralize the acid.
Part of this system includes a slight change in some of the foods that we normally would eat. We understand that most people will not eliminate all the bad food from their diet, so instead of eliminating it, we are going to suggest a strategy of reduction.
Water
Most people are dehydrated. Drinking sufficient amounts of good water is critical to your success. In order to determine your water needs, convert your body weight to ounces and divide it by two (2), and that is how many ounces of water you should consume each day. Pure water is the only thing that counts toward your daily intake. Even water mixed with Pro Factor Shakes does not count toward your daily needs. For best results, you should drink only distilled water charged with the Crystal Catalyst Concentrate. Mix one-half (Ω) ounce of Crystal Catalyst Concentrate to one (1) gallon of distilled water.

Exercise

Building lean muscle, burning additional calories, and improving overall health are just some of the benefits of consistent exercise. For the next 14 days, commit to doing some sort of physical activity for at least 20 minutes a day for ten (10) of the 14 days of this program. That may include: walking, jogging, riding a bike, playing with your kids or grandkids, or other activities like, chasing your spouse around the house, that will raise your heart rate. Make it something you enjoy. Just commit to it for the next two weeks.
Extremes
In life, balance is to be desired. When anything is done to excess, we are in danger of getting out of balance. Usually it is not one piece of cake, or one soda that does us in. It is when sodas, cakes, and other acid-producing foods are consumed in excess that we create problems. You can even get out of balance on the other side. The life span of most professional athletes and vegetarians, is actually less than some couch potatoes. But, we need to identify the things we are doing in excess in our food consumption, and make some extreme choices on how to bring those into balance.
For instance, one customer was drinking 6-8 diet sodas per day. For him, it was an extreme choice to eliminate diet sodas from his daily life, but that was one of the extreme choices he has made. For others it may be 6-8 cups of coffee, or two desserts per day, or the mid-afternoon candy bars. We do not suggest that you necessarily quit these types of things cold turkey. Rather, start to exercise some discipline and control over yourself in these things. Instead of eight sodas a day, drink only two. Instead of four cups of coffee, drink only one or two. Instead of four packs of sugar in your tea, maybe only one or two. Instead of a late night snack, drink two glasses of water charged with the Crystal Catalyst Concentrate. Instead of always taking the elevator, take the stairs once a day. Maybe reduce your portion sizes when you eat. When you go to a buffet, maybe just go through once. Remove from your thinking the idea that when you go to a buffet, “you have to get your money’s worth,” by eating as much as you can. The purpose of eating is to give you enough fuel to get to the next meal and nothing more. For best results, we strongly suggest that you make some extreme choices.

Protein Diet – What Does It Mean For Your Body?

To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body.

When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and protein. So, why all the fuss about protein diet?
There is definitely a link between enhancing muscle and protein since muscle is largely composed of protein. So the argument goes, protein diets help in muscle growth which in turn, helps to fight fat.
Just as there are good and bad fats and carbohydrates, there are different categories of proteins as well.

Proteins are composed of amino acids, and the human body requires 20 such amino acids for it’s normal growth and development. When considering a protein diet, it is important to know that certain foods carry proteins containing essential amino acids which are NOT produced by the body itself but ARE essential to the body‘s processing of the other 12 non-essential amino acids.
What does all this mean? Your protein diet must include foods that not only provide non-essential amino acids, but more important, must include foods that supply your body with essential amino acids.
Foods you should consider for your protein diet include: broccoli, spinach, walnuts (or many other nuts), beans, lentils, pastas, and barley.

 

About the product
  • Pack of Three 17.6 Ounce Cans
  • Includes an Energetic Nutrition powder scoop (1 and 2 tablespoons)
  • 27 grams of high-quality protein with 15 grams of carbohydrates and just 180 calories. No stimulants or fillers no gluten and no trans fats or cholesterol!
  • Speeds up and improves metabolism, protects muscle mass while losing fat, proven safe and effective for diabetics with an extremely low glycemic load of 4 and low glycemic index of 27
  • All-natural, Non-GMO, no ephedrine, stimulants, caffeine, or fat burners, no cholesterol, no sugar, starches, or preservatives, no artificial colors, fillers, or flavors, and no gluten.

Acne Scar Solution

 

Acne Scar Solution – After deciding visiting a dermatologist, you may wonder whether prescription drugs are effective for the prevention of acne as well. Experts say that all standard dermatological treatments for adult acne should also be used for prevention.

If topical combination therapy of traditional medicine is unsuccessful, then your dermatologists may suggest that you begin taking oral antibiotics such as tetracycline, erythromycin, or minocycline while using topical creams. They may also suggest that you undergo some laser treatments just to get rid of those Acne Scar Solution
Fortunately, there are other ways to do it naturally. There are skin care products  ofAcne Scar Solution these days that have natural ingredients and biological substances that are effective in treatingAcne Scar Solution as well.

However, these Acne Scar Solution treatments will be useless if you fail to identify the causes of acne. Chances are, it will only re-occur and get back to being a problem once again. So, itís always better to identify its causes before you treat the acne and get rid of theAcne Scar Solution.
Some experts explain acne breakouts based on a psychological dilemma. They say that a persistent skin symptom can be a message from your inner self. Stress and an imbalanced diet may be triggering this skin problem.

Avoid stress as it can trigger the accumulation of acne. Try saying no more often, itís just like when your plate is full, donít put more on it. Instead, practice finding some quiet time for yourself and try to rest more on weekends.
Indeed, there are no nippy fixes in treating acne and acne scars. It may involve a lot of processes and products which may vary depending on how you will utilize them or what your doctor will prescribe.
However, the best part of treating them is to stay on the natural side. Use skin care products that contain biological substances and try to maintain a no stressed life. In this way, you will surely obtain that wonderful skin you had before.
Bio Skin Care cream is a natural treatment for Acne scars due to its natural components. Clinical trials have

shown that the best renewal and skin repair results are achieved when exfoliation of damaged cells is combined with SKIN REGENERATING ACTIVATORS. Thatís why this cream will resolve your skin problems.
Other reasons:
1. This cream also contains natural antibiotics that fights infection
2. It has natural skin regenerating ingredients that eliminates, if not eradicate, dark or red spots which causes the ugly appearance ofAcne Scar Solution.
3. It has glycolic acid that facilitates skin renewal.
4. It has vitamins that curbs swelling and irritation.
5. It promotes the elaboration of the two most important ingredients that facilitate skin renewal: elastin and collagen. These two are the one responsible in maintaining the moisture in the skin at the same time preserving its elasticity as the skin is on its healing process.

Liquid Vitamin Myth on amazon store

 

Liquid vitamin have been taking the vitamin supplement spot light. Questionable facts and liquid vitamin claims have plagued the minds of many. The vitamin absorption truth has finally arrived.

roversial liquid vitamin myth has to be liquid vitamin absorption superiority. Pill form vitamins offer up to 30% absorption rates while liquid vitamins boast a 90% absorption rate. It is time to prove or disprove this fact in a visual manner.
The fact testing approach performed involves a very simple experiment. The experiment began with a theory. For a nutrient to be absorbed into the blood stream, it will have to be completely simplified before passing through the bodyís membranes; the villi in the small intestine or the mucous membrane. With this in mind, a pill must be simplified before any nutrient absorption can take place. This will limit the pill form vitamin to basically one pathway of entry into the blood stream; the small intestine.

Liquid vitamin fortunately increase the number of entry pathways into the body which allows for a better absorption rate. A liquid vitamin is already in simplest form. As you drink the liquid vitamin, absorption is already taking place in your mouthís mucous membrane as well as through tissue in your esophagus.
Now, vitamins  absorption has to be more than theory. Visual proof of the vitamin supplements ability to pass through a very small membrane has to be possible. With a few items from your kitchen, visual proof is finally possible. A coffee filter can simulate the permeable membrane nutrients must pass through in our bodies. Lemon juice has a pH level comparable to stomach acid. Stomach acid pH levels can range from 1 to 3 depending on conditions in the stomach. Lemon juice has a pH level of 2.3. Two vitamins were chosen based on high popularity and availability but will be kept anonymous to preserve the universal nature of this experiment.

With the vitamin absorption experiment planning complete, the experiment was performed leaving only visual vitamin absorption facts behind. All components were weighed before and after the experiment. Both vitamins spent equal time in the stomach acid equivalent as well as filtering through the coffee filter. The experiment time frames were meant to simulate digestion as closely as possible which takes approximately 2-4 hours in the stomach.
After the filtering process was complete, the vitamin absorption facts were finally visually displayed. The weight analysis revealed 0.2 of an ounce filtered from the liquid vitamin supplement and 0.8 of an ounce filtered from the pill form vitamin. This coincides with the absorption rate facts put to the test. Visual proof of the liquid vitamins ability to absorb approximately 3 to 4 times more efficiently than a pill form vitamin resides in the coffee filter.
Copyright 2005 Daniel Weigum

Como perder de 5 a 10 KG EM 21 DIAS – REVELAÇÃO MÉDICA

How to lose 5 to 10 KG IN 21 DAYS – SCIENTIFICALLY PROVEN INITIATE

 

How to lose 5 to 10kg in 21 days medical disclosure. The 21-Day Diet is an Innovative and Scientifically Proven Method for YOU to lose 5 to 10 pounds of Body Fat in Just 21 Days – 100% Guaranteed.

Now finally YOU can lose weight, burn fat, reduce your waistline, speed up your metabolism, have healthier hair and nails, improve your muscle tone, boost your energy, reduce cellulite, improve cholesterol levels And enjoy many other benefits following the Step-by-Step Diet Method of 21 days.

All this in an Easy and Healthy Way.

Slimming healthy

Without starving yourself, without taking damaging remedies , without killing yourself from boring monotonous exercises and without putting your health at risk.

The 21-day Diet was developed by Dr. Rodolfo Aurélio (Naturopath with International Training) and has Helped Hundreds of People to Achieve Their Weight Loss Goals – Faster Than Any Other Diet Out There.

Learn to lose weight

The 21-day diet is a new product on the market and meets the high demand of people who want to lose weight in a fast and healthy way. The 21- day diet has a differential that other products can not deliver (fast weight loss – only 21 days), and delivers great customer value through our 4 Manuals and 2 Incredible Bonuses, plus the 21-day Challenge that all Customers can participate. We have a Video of Conversion Very High Conversion to diet of 21 days

What is the 21-Day Diet?

The 21-day diet is a Revolutionary Weight Loss Protocol ( 100% Natural ) which was based on more than 1,200 Scientific Experiments to Help You Lose Weight and Body Fat – More Quick than any other method that you tried …

Without Hunger, Without Counting Calories, Without Opening Hand Of Delicious Foods And Without Having To Make Monotonous And Boring Exercises.

Following the Diet in Just 21 days You will:

Try playing 300 clicks and draw your own conclusions

Dieta do limão – O segredo prá perder a gordura

Dieta do limão – O segredo prá perder a gordura

 Dieta do limão é famosa e  mais conhecida como a dieta de suco de limão ou perda de peso.   Água com limão  limpa  completamente o intestinos, evita queima carboidratos e armazenamento de gordura. Esta dieta de limão é a mais popular na sociedade,  mas a água com limão não é tudo adequado para a perda de peso. 

Emagrece com limao

Por incrível que pareça, o limão, uma fruta conhecida por todos como ácida, tem a capacidade de se transformar em alcalina depois de ingerida.

Descobri que a alcalinização do organismo produzida pelo limão é a chave para o start do processo de um  emagrecimento surpreendente e saudável sem o efeito sanfona, porque desintoxica as células originando um metabolismo mais acelerado e limpo.

a dieta do limao poderoso

Benefícios do método

Voce acha que os  métodos contribuem para a perda de peso? A nutricionista Rita de Cassia Novais explica que ingerir o limão de manhã em jejum é realmente bom. “Fazer isso 10 a 20 minutos antes do café-da-manhã descongestiona e desintoxica o organismo, além de combater a gripe comum. E tem uma fonte de potássio que estimula as funções nervosas e cerebrais, além de controlar a pressão arterial“, explica.

O limão ainda ajuda a reduzir a ansiedade e a fome por impulso devido à pectina presente nele. Esta fruta também diminui a acidez do organismo. “O limão ajuda a melhorar o metabolismo, contribui para a digestão, principalmente das gorduras, e a água com limão também auxilia na redução da vontade de comer doces”, observa a nutricionista Talitta Maciel, do Espaço Reedução Alimentar.

Dieta do limão pode contribuir para a perda de peso

A água morna com o limão também pode proporcionar algumas melhorias na saúde. No momento em que é ingerida, aumenta a temperatura corpórea, para equilibrar a temperatura, organismo precisa trabalhar, o que faz com que a queima de calorias seja acelerada.

O recomendado é ingerir o limão não apenas antes do café da manhã, mas antes das refeições principais no geral é bom para a digestão, pois ajuda na produção de saliva e ácido clorídrico, além de estimular o fígado a produzir a bile que participa da digestão das gorduras, o limão também auxilia na limpeza do organismo ajudando a eliminar toxinas. A fruta ainda é rica em vitamina C, grande aliada da imunidade.

Com a dieta do limão é possível emagrecer de 10 a 15 kilos em apenas 30 dias.

Prá voce começar a perder seu quilinhos desejados, adquira agora o programa do limão clicando aqui.